Fresh Fish & Seafood

Prepared to your requirements – filleted, skinned, scaled, pin boned

Fresh Fish – Superior Grade & Organic

Whole gutted Salmon
Salmon Fillets
Salmon Supremes
Salmon Steaks / Darnes
Salmon Pieces & Trimmings

Farmed Fish

Salmon
Finest Salmon from the Scottish Highlands. Available year round as whole fish, sides, steaks and supremes. Alternatives: Organic Salmon, Rainbow Trout, Sea Trout.
Sea Bass
A delicious fish, Sea Bass has superb flavour and makes for a fantastic meal. Farmed in the Mediterranean, Bass is usually available year round. Alternatives: Gilt Head Bream.
Sea Bream
Bream is round bodied, generally considered as one of the best-tasting of the breams. . Can be grilled, baked, steamed, poached or pan-fried.
Rainbow Trout
Successfully farmed, rainbow trout is great value and delicious in a variety of dishes, especially over spring and summer. Alternatives: Sea Trout, Salmon.
Halibut
A delicately flavourful flat fish with firm, tight – grained creamy-white meat. Generally a cheaper alternative to turbot, halibut is extremely versatile and can be substituted for a variety of fish. Alternatives: Turbot, Brill.
Turbot
A highly regarded and very tasty fish, with firm, white flesh. Available all year in fillets, steaks or whole. Alternative: Brill.
Sea Trout
Also known as Salmon Trout or Ocean Trout. Wild Sea Trout is best available from March to August, although recent success at farming the species has widened availability. Alternatives: Salmon, Rainbow Trout.

Wild Fish – Line Caught

Cod
A great white fish with succulent flaky flesh. Available year round. Alternatives: Haddock or any species belonging to the Cod family.
Haddock
A member of the Cod family, Haddock is similar in flavour, although slightly sweeter and has smaller muscle flakes. Available year round. Alternatives: Any species belonging to the cod family.
Sea Bass
A delicious fish, Sea Bass has superb flavour and makes for a fantastic meal. Caught in the Mediterranean, Bass is usually available year round. Alternatives: Gilt Head Bream.

Wild Fish – Trawled

Brill
A large flat fish resembling Turbot, Brill is a less expensive alternative, with slightly softer, sweeter tasting flesh. Readily available over summer. Alternative: Turbot.
Hake
A deep sea member of the Cod family, with a subtle, milder flavour than its more popular relative. Hake is great as steaks or loin supremes, and has very few bones. Alternatives: Any species belonging to the cod family.
Plaice
Recognisable by the distinctive orange spots on its upper side, plaice has soft, delicately flavoured flesh and is available whole or as fillets year round. Alternatives: Lemon sole, Megrim, Flounder, Dab.
Lemon Sole
Confusingly a variety of Plaice, the subtle, sweet flavoured flesh is delicious cooked on the bone or as fillets. Availability is good over summer as fillets or whole fish. Alternatives: Plaice, Dover Sole, Witch.
Ling
Again, a member of the Cod family, Ling has firm, white flesh with a good flavour. Generally available year round. Alternatives: Any species belonging to the Cod family.
Dover Sole
The much appreciated Dover Sole has a delicate flavour and its flesh is crisp and lightly textured but firm enough to hold together when cut into. Fantastic in a variety of recipes. Whole fish and fillets are available year round. Alternative: Lemon Sole.
Monkfish
Monkfish tail meat has a firm and meaty, yet tender quality and a delicious sweet, delicate, Lobster-like flavour. Available year round. Alternatives: Skate for texture, Lobster in terms of flavour.
Skate Skate is a member of the Raja family and are most commonly eaten as ‘wings’, the skinned and trimmed pectoral fins. The flesh has a sweet, mild flavour and a soft, delicate texture when cooked properly. Available throughout the year, although most plentiful late summer and autumn. Alternative: None, although Shark has a comparable texture.
Squid
Squid have firm textured, tender meat. Squid ink is also available and can be used to colour pasta or in sauce. Available year round. Alternatives: Octopus, Cuttlefish

Exotic Fish – Line caught

Tuna
Swordfish

Fresh Smoked Fish

Haddock – Natural or Dyed

Oily Fish – Trawled

Sardines
Sardines – or baby Pilchards – are delicious grilled or barbequed whole and are brilliant value. Fresh, they are available throughout winter and best in spring, or year round bought frozen. Alternative: Herrings.
Kippers
Available year round, whole or as fillets. Fresh – 200-290g / 3.17kg
Mackerel
Mackerel’s pink, firm flesh is tasty, inexpensive and one of the richest sources of Omega – 3. Generally available all year round. Alternative: Herring